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A nourishing soup is a welcome and restorative timeout during a busy week. This warming soup brims with harvest vegetables and grains mingling in a tomato-based broth fortified with cheese. Butternut squash and leafy kale contribute a healthy dose of vitamins and antioxidants to the pot; their sweet earthiness balances the tomato’s acidity. Farro, a nutty ancient grain, provides fiber and a boost of protein. (If desired, barley may be substituted for the farro.)

A spotted lanternfly hangs out on a leaf in downtown Johnstown, Pennsylvania on Sept. 6.

American Farm Bureau President Zippy Duvall recently experienced the diversity of agriculture in Western New York, touring farms in the region with New York Farm Bureau President David Fisher.